Wellness Practices to Integrate into your Fall Routine

Fall is the perfect time to focus on wellness. As many of us move into a hectic, busy season of work, holiday, and travel, it’s important we take time to care for ourselves.

Here are a few wellness practices to consider this Fall season:

Start your day off with oil pulling

Have you ever heard of it? It’s simple! Put a teaspoon of extra-virgin coconut oil (or another oil you have on hand) and swish it around in your mouth for 10-15 minutes. Spit in the trash bin when finished (as to not plug the sink).

If this is too long for you, start in smaller time increments and work your way up.

You will continue to get comfortable oil pulling for longer as time goes on.
According to Ayurvedic medicine, oil pulling helps with overall health by clearing toxins from the body. Oil pulling is also touted for dental health.

Drink herbal teas

Tea has been celebrated for thousands of years – and for good reason.

Herbal tea in particular is a popular option as most are caffeine free (great for those with caffeine sensitivities) and are available in a wide variety of flavors. A few of our favorites include peppermint, lemon balm, and passion flower.

Drinking herbal tea has been shown to promote relaxation and support both digestive and immune systems.

Supplement with CBDa oil

Like its well-known counterpart CBD, CBDa is a cannabinoid derived from the hemp plant. Cannabinoids like CBD and CBDa have been shown to support your body’s internal ECS (endocannabinoid system) aka – the system in your body responsible for promoting homeostasis.

A body in a higher state of homeostasis is the key to feeling your best.

We recommend CBDa oil as it’s less processed, purer, and in many applications more potent as compared to CBD.

CBDa has been shown to reduce stress, support sleep, reduce pain and inflammation, and enhance focus. It’s the perfect addition to your Fall wellness routine.